by windgatewelsta | Oct 4, 2017 | Blog
Holistic Approaches to Seasonal/Chronic Depression As Fall begins descending the energy of nature, many people begin experiencing symptoms of depression. Depression can be so severe that some sufferers can’t even get out of bed in the morning, and sometimes can come...
by windgatewelsta | Oct 16, 2016 | Blog
The Body-Mind Connection When people think about Chinese Medicine, they may think about needles being used to fix knee pain, headaches, or regulate digestion. However, acupuncture has a much broader spectrum of symptoms and issues that it covers, and what many people...
by windgatewelsta | Sep 12, 2016 | Blog
A Great Solution for Better Sleep Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of...
by windgatewelsta | Jul 17, 2016 | Blog
Combining Meditation and Acupuncture: The Sacred Path of the Warrior Shamatha meditation is a Tibetan Buddhist form of meditation. It is practiced in order to synchronize the mind with the body and orient oneself to the present moment. Stress is a defense mode...
